Master’s Hammer and Chisel

This amazing new program being released today, December 1st, is all about chiseling your muscles, and defining your body. Most other programs concentrate on one or two techniques, of the SSP method, but this program focuses on all 3 Stabilization, Strength and Power to give you AMAZING RESULTS. This program differs from the other programs Beachbody has to offer because it focuses on long term results vs short term goals. It is 60 days, with 14 exercises to keep you engaged, with the option of 4 extra workouts. This workout was made for everyone and to benefit everyone! It was made...
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Slow Cooker Guinness Stew

If you like Guinness as much as I do then you must try this!! Ingredients 2 Tbsp butter 2 pounds (900 g) well marbled chuck beef roast, cut into 2-inch pieces Salt 2 cups chopped onion (about 1 large onion) 2 celery stalks, chopped 2 Tbsp tomato paste 1 pint (16 ounces, 475 ml) Guinness extra stout (make sure you use extra stout and not draught) 3 cups (700 ml) beef broth 2 large carrots, peeled and cut into chunks 3-4 parsnips, peeled and cut into chunks 1/2 pound (280 g) young turnips, peeled and cut into chunks 2 teaspoons dried thyme Salt 4 Tbsp chopped...
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Community

I generally do not use my blog as a place to rant. I keep it to clean recipes, fitness tips and ways to get healthy, but I definitely think this applies to what my mission is so I am going to rant lol. I am very sad with what our communities have turned in to. No one takes pride in where they live. People do not care about their neighbor. We all step on one another in order to "get a head". We allow our children to run a muck, and God forbid I yell at your child when you are not around and I see them doing wrong.... I miss the time when I grew up. Everyone looked after everyone. You were never...
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Protein Pancakes

Makes: 4 servings Serving Size: 2 (3-inch) pancakes Active Time: 30 minutes Total Time: 45 minutes Ingredients 1/2 cup unflavored protein powder 1/2 cup almond meal 1/2 cup oat flour (see Tip) 1 tablespoon sugar 1 teaspoon ground cinnamon 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 large eggs 3/4 cup buttermilk 2 tablespoons canola oil 2 teaspoons vanilla extract Preparation 1.Combine protein powder, almond meal, oat flour, sugar, cinnamon, baking powder, baking soda and salt in a blender; pulse until fully mixed. Add eggs, butter...
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Slow Cooker Pumpkin Pie Oatmeal

Ingredients 6 h 5 m 6 servings 195 cals 1 Serving Servings Per Recipe: 6 cooking spray  6 cups water 1 (15 ounce) can pumpkin puree 1 1/2 cups steel-cut oats 1 cup light brown sugar 2 tablespoons ground cinnamon 1 tablespoon pumpkin pie spice Add all ingredients to list Directions Prep 5 m Cook 6 h Ready In 6 h 5 m Prepare the crock of your slow cooker with cooking spray. Stir water, pumpkin puree, oats, brown sugar replacement, cinnamon, and pumpkin pie spice together in the prepared ...
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Slow Cook Spinach and Mozzarella Frittata

Ingredients 1 tablespoon extra virgin olive oil 1/2 cup diced onion 1 cup 2% shredded mozzarella cheese, divided 3 eggs 3 egg whites 2 tablespoons 1% milk 1/4 teaspoon black pepper 1/4 teaspoon white pepper 1 (packed) cup chopped baby spinach, with stems removed 1 Roma tomato, diced Salt to taste Directions In a small skillet, add oil and sauté onion on medium heat until tender, about 5 minutes. Lightly spray the inside of the slow cooker with nonstick cooking spray. We like to make our own by filling this reusable cooking spray bottle with olive oil or canola ...
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Do more with your “Ugly” unwanted Produce!

Do you have bananas that are getting too ripe? What do you do with the leftover stems of cauliflower and broccoli? How about those apple and potato peels? Read below to get some great tips on how to get the most from your produce. *Freeze your bananas when they get too ripe to eat and use them in smoothies, for banana bread or to make homemade frozen yogurt *Throw your stale bread into a food processor and make breadcrumbs that you can store for later *Shred your broccoli and Cauliflower stems and use them in soups and slaws *Turn your peels from Apples and Potatoes into healthy ch...
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Make Time for positive change! 

 I was the queen of excuses when it came to getting healthy... Never had time, I worked, I just had a baby, it's too expensive, I had a kid 8yrs ago give me a break, I don't know where to start...  It wasn't until I pushed those excuses aside and dove in head first that I truly began to live!!  I can't believe how I lived being so busy with my lack of energy, my mental cloudiness and just my overall fatigue....  Throw away your excuses and start with me on Monday! You won't be doing this alone I will guide and help you every step of the way! 
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